How to Write a Reflection Paper

Once you pick your topic, briefly summarize what you have learned about your experience with that topic. Let your audience know your attitude towards the subject and be honest. The odds are that your readers will likely be able to relate to your perspective, or at least the way you form your opinion, and that will assist them to have a better comprehension of your reflection.

For instance:

After watching a TEDx episode on Wim Hof, I reevaluated my pre-convocated perceptions about the negative impacts of cold exposure.

Step 2: Brainstorm Ideas and Experiences You’ve Had Related to Your Topic

Write down particular quotes, tendencies you have, things that impacted you, or anything memorable. In simple words, explain how you felt subjectively.

For instance:

  • The effects of my actions that give rise to my research
  • New ideas I’ve created as a result of my shift in point of view
  • Many people think that even a tiny amount of carbohydrates will make people gain weight
  • My new experience with having a healthy diet with a well-balanced intake of nutrients
  • A particular moment when I struggled with an excess weight where I avoided carbohydrates entirely
  • The effect of people’s notions on the harm of carbohydrates and how they have influenced me
  • The evidence and studies of nutritional science that claim carbohydrates alone are to blame for making people obese

Step 3: Analyze How and Why These Ideas and Experiences Have Affected Your Interpretation of Your Theme

Choose an idea or experience from the last step, and assess it further. Give your reasons for agreeing or disagreeing with it.

For example

Idea: Since childhood, people have made me think that carbohydrates make individuals gain weight.

Analysis: Most people think that if they eat carbohydrates, such as bread, cereal, and sugar, they will gain weight. I believed in this misconception to such a great extent that I avoided carbohydrates entirely. I needed to do a lot of my research to finally overcome my beliefs. After, I adopted the philosophy of “ everything in moderation” as a key to having a healthy lifestyle.

Step 4: Make Connections Between Your Observations, Experiences, and Opinions

In order to form a cohesive picture for your theme, try to link your ideas and insights. You can also try to identify and dissect your assumptions, which you may challenge in the future.

There are several subjects for reflection essays that are most commonly written about. They include:

  • Book- Commence with writing some information about the writer’s biography and sum up the plot without divulging the ending to keep your audience captivated. Ensure to include the character’s name, the primary themes, and any issues mentioned in the book. Lastly, express your thoughts and reflect on the book itself.
  • Course- Begin with including the course name and description. Afterward, you can write about the course flow, explain why you choose that course, and tell your audience what you have learned from it. Because it is a reflection paper, express your opinion, backing it with illustrations from the course.
  • Project- The structure for a reflection paper about a project has similar guidelines to that of a course. You can add the merits and demerits of the course in this paper. Also mention, several changes you might want to see and assess how relevant the skills you gained are in real life.
  • Interview- Introduce the individual first, and shortly mention what the interview is about. Talk about the primary points, controversies, and your view about that person.


Read the full guide - How to Write a Reflection Paper 

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